jesus use more back… honestly pretty bad technique, he’s curling it up more with his forearms than using his traps. I wouldn’t use this video to learn how to hang clean.
doesn’t really work for me, yeah i change my workouts once in a blue, but i’m constantly getting stronger, i’ve worked out for a long time, and now i got my routine down pat, i just work out intensely and do BJJ an boxing, i don’t look that great cause i eat whatever i want but man am i strong.
well i actually no its no bs. i learned that when i was a beginner. cuz when ur a beginner with almost no muscle mass u grow very fast but sooner or later u hit a plateau and wonder what is worng the problem is ur muscles are used to the workout so u need to experiemnt with different workouts to keep muscles confused so they have to adapt and get stronger and bigger.
i see, i dont do alot of these exercise darren shows, because it looks like ur focusing more on balance than pure intensity. The power clean in this video is good tho. I do brazilian jiu jitsu, and boxing, i gett a totaly body workout from that alone, then i lift weights and apply my new gained strength from weight lifting , to my grappling and striking skills
pretty much. muscle confusion is only good if it’s included as part of your programming. say you’re doing regular bench press for a few weeks (4 maybe), then next 4 do dumbell presses. It’s the same basic exercise but hits the muscle a little different. THAT’s the kind of muscle confusion you should be going for.
isn’t muscle confusion B.S.? SOme of ur competition out there like steve turano from Body performance TV, says all u need is to lift intensely, with heavy weight, and create calorie deficit, with a well balanced diet, he claims u will still grow and look good.
This basically a hang clean, which is a must to master if you ever have a interest in doing power cleans or clean & jerks in the future. Though his form is great it’s better if you let your elbows go little higher so the bar can rest on your shoulders.
your right its not not its traditionally done but i guess this variation is better for bodybuilding purposes.
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yes thats right you shouldnt be changing from bench press to something like a push up hanging from the pull up bar.
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jesus use more back… honestly pretty bad technique, he’s curling it up more with his forearms than using his traps. I wouldn’t use this video to learn how to hang clean.
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Why not just do cleans from the floor?
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agreed
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lmao man this guy is great. “aah i love it”, hes so positive even though it probably hurts a little
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doesn’t really work for me, yeah i change my workouts once in a blue, but i’m constantly getting stronger, i’ve worked out for a long time, and now i got my routine down pat, i just work out intensely and do BJJ an boxing, i don’t look that great cause i eat whatever i want but man am i strong.
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well i actually no its no bs. i learned that when i was a beginner. cuz when ur a beginner with almost no muscle mass u grow very fast but sooner or later u hit a plateau and wonder what is worng the problem is ur muscles are used to the workout so u need to experiemnt with different workouts to keep muscles confused so they have to adapt and get stronger and bigger.
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i see, i dont do alot of these exercise darren shows, because it looks like ur focusing more on balance than pure intensity. The power clean in this video is good tho. I do brazilian jiu jitsu, and boxing, i gett a totaly body workout from that alone, then i lift weights and apply my new gained strength from weight lifting , to my grappling and striking skills
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great stuff man.. working my way up to that.. slowly, but i’m getting there
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cleanss ..
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AARGGHHHHHH great video… AAARGGGHHH lol
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pretty much. muscle confusion is only good if it’s included as part of your programming. say you’re doing regular bench press for a few weeks (4 maybe), then next 4 do dumbell presses. It’s the same basic exercise but hits the muscle a little different. THAT’s the kind of muscle confusion you should be going for.
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Seems good… hav to give a try… Thanks yoo!!
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yubb .. thanks a lot..
that’s what i ment
upright rows with an ez-bar
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it’s only a bicep exercise if you’re doing it wrong by reverse curling it up…..
if you do it right, it’s mostly hips and traps
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isn’t muscle confusion B.S.? SOme of ur competition out there like steve turano from Body performance TV, says all u need is to lift intensely, with heavy weight, and create calorie deficit, with a well balanced diet, he claims u will still grow and look good.
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Thanks for the tips.. great vids..
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ur awesome Darin
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This basically a hang clean, which is a must to master if you ever have a interest in doing power cleans or clean & jerks in the future. Though his form is great it’s better if you let your elbows go little higher so the bar can rest on your shoulders.
Anyway Nice Vid
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the exersize i think you are talking about is upright rows and the bar is an ez curl bar.
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This exercise seems to train your M. brachioradialis as well. Like hammer curls.
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