Weight Loss Tips
http://weightlossweightloss.blogspot.com/
–Drink more water–
–Increase your protein intake–
–Eat Negative calorie food —
–Eat slowly–
–Cut down the sugar intake—
–Do not skip meals–
–Eat breakfast everyday –
–Eat smaller, more frequent meals–
–Exercise(Aerobics and Strength Training)
–Interval Training – great way to boost metabolism–

–Replace white rice, bread, and pasta with brown rice and whole-grain products–
http://weightlossweightloss.blogspot.com/2008/04/weight-loss-tips.html

Anyway, to answer your question, yes, it is possible to lose 2 pounds in a week. Just eat less calories. One pound of fat equals 3500 calories, so if you eat 1000 calories less than what your body burns (which depends on your level of activity, your current weight, your metabolism, and probably a million other factors) every day for a week, you’ll lose 2 pounds. But you probably don’t want to go under 1200 calories. Eating too little is bad for you.

Eating vegetables is good, because they are low in calories, and high in nutrients that your body needs. If you eat vegetables, you can feel full with a lot less calories than if you were eating something fatty or high in carbs. But you do need fat and carbs, so don’t cut them out of your diet completely. Just try to eat more vegetables and less of other things.