Nothing else, just exercise. All kinds of exercise though. But you’ll lose fat all over, not just your stomach. Some people just have more fat there, so it’s difficult to get rid of, even if you’re thin everywhere else.
Controlled meals, its hard but when you get used to it. Its like any other day.
This is my usual meals 80-90% of the time:
Protein shake Meal #1
Breakfast [3 egg whites, oat meal, 2 whole wheat toast and some peanut butter] #2
Protein bar #3
Lunch [tuna fish with whole wheat and 1 boiled egg, just eat the egg white] #4
Protein shake #5
Dinner [ chicken breast, broccoli, wild rice, apple ] #6
Protein shake before bed #7
Eating above 5 times a day will keep your metabolism high and you burn more calories throughout the day.
Add in working out and cardio, you will be a fat burning machine!!!
Use good protein companies like Optimum Nutrition or and use the discount code HNC112 for 5% off your entire order.
Consider healthy snacks like almonds.
Also, green tea. I drink close to 6 cups in a day to further enhance the metabolism.
I would work on doing more crunches, thats the only way to get ride of stomach fat…i also do cardio about 25 miles a week running on a treadmill…im 5′ 1” and 100 pounds…take it from someone who knows!!
Nothing else, just exercise. All kinds of exercise though. But you’ll lose fat all over, not just your stomach. Some people just have more fat there, so it’s difficult to get rid of, even if you’re thin everywhere else.
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-Copied directly from my answer to another post-
Controlled meals, its hard but when you get used to it. Its like any other day.
This is my usual meals 80-90% of the time:
Protein shake Meal #1
Breakfast [3 egg whites, oat meal, 2 whole wheat toast and some peanut butter] #2
Protein bar #3
Lunch [tuna fish with whole wheat and 1 boiled egg, just eat the egg white] #4
Protein shake #5
Dinner [ chicken breast, broccoli, wild rice, apple ] #6
Protein shake before bed #7
Eating above 5 times a day will keep your metabolism high and you burn more calories throughout the day.
Add in working out and cardio, you will be a fat burning machine!!!
Use good protein companies like Optimum Nutrition or and use the discount code HNC112 for 5% off your entire order.
Consider healthy snacks like almonds.
Also, green tea. I drink close to 6 cups in a day to further enhance the metabolism.
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Nutrisystem works-try it. It separates good carbs from bad carbs, so carbs are not off limit! You can eat chocolate cake, cookies, whatever!
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Any normal lighter from you’re local 7-11 will burn that unsightly fat from your stomach.
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I would work on doing more crunches, thats the only way to get ride of stomach fat…i also do cardio about 25 miles a week running on a treadmill…im 5′ 1” and 100 pounds…take it from someone who knows!!
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