when running, do 1 min of extremely hard, fast as you can running then 2 min of slow jogging. repeat this cycle for about half an hour four times a week. Also try to eat healthier. drop the pop, eat less calories and drink TONS of water. hope it helps, good luck. :~)
eat healthier and do some form of cardio my favorites are running, the eliptical or taking a spin class. One spin class can burn approx 500-900 calories in one hour as long as your push your self the whole time. good luck
Almost any exercise, when done intensely enough, will burn fat. But one of the most recommended by professionals is something called interval training.
Its basically short periods of intensity mixed with short periods of rest. What this does is essentially smack your metabolism in the FACE to wake it up and force it to burn fat. Here’s a perfect example that worked for me:
1 minute – jog (warm up)
30 seconds – sprint
30 seconds – jog
30 seconds – sprint
30 seconds – jog
30 seconds – sprint
30 seconds – jog
30 seconds – sprint
1 minute – jog (cool down)
This entire workout lasts less than 6 minutes but will absolutely kick your ****. When you sprint, go 100% full speed. At the end, you can jog for longer if you’d like until your heart rate calms down a little.
Do this everyday for a week and I will bet you anything you’ll notice a difference.
Im exactly in your situation with just that little bit of fat left over my 6 pack and im on holiday in 2-3 weeks.
I quit the long runs and am doing cycling and sprinting. More high intensity and apparently it creates more growth hormone, meaning more muscle, meaning higher metabolism.
I am also eating my last carbs at tea time (around 6pm) so that i can burn them up before bed so it doesnt stay.
Im also interested if anybody has any more suggestions.
why do you start walking say about 1/2 hour everyday at a pace that raise your heart rate and breathing and just cut back on your food a bit and add 2 snacks a day like fruit and drink at least 8 glasses of water a day you,ll see and feel the difference by the 3rd week good luck
Run as long as u can 3 times a week then do pliates 2 days a week good luck!!
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when running, do 1 min of extremely hard, fast as you can running then 2 min of slow jogging. repeat this cycle for about half an hour four times a week. Also try to eat healthier. drop the pop, eat less calories and drink TONS of water. hope it helps, good luck. :~)
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eat healthier and do some form of cardio my favorites are running, the eliptical or taking a spin class. One spin class can burn approx 500-900 calories in one hour as long as your push your self the whole time. good luck
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fast paced running.
An aerodyne bike is a good one too because it works the whole body at once and you can really go hard on it.
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Almost any exercise, when done intensely enough, will burn fat. But one of the most recommended by professionals is something called interval training.
Its basically short periods of intensity mixed with short periods of rest. What this does is essentially smack your metabolism in the FACE to wake it up and force it to burn fat. Here’s a perfect example that worked for me:
1 minute – jog (warm up)
30 seconds – sprint
30 seconds – jog
30 seconds – sprint
30 seconds – jog
30 seconds – sprint
30 seconds – jog
30 seconds – sprint
1 minute – jog (cool down)
This entire workout lasts less than 6 minutes but will absolutely kick your ****. When you sprint, go 100% full speed. At the end, you can jog for longer if you’d like until your heart rate calms down a little.
Do this everyday for a week and I will bet you anything you’ll notice a difference.
Good luck!
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Im exactly in your situation with just that little bit of fat left over my 6 pack and im on holiday in 2-3 weeks.
I quit the long runs and am doing cycling and sprinting. More high intensity and apparently it creates more growth hormone, meaning more muscle, meaning higher metabolism.
I am also eating my last carbs at tea time (around 6pm) so that i can burn them up before bed so it doesnt stay.
Im also interested if anybody has any more suggestions.
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why do you start walking say about 1/2 hour everyday at a pace that raise your heart rate and breathing and just cut back on your food a bit and add 2 snacks a day like fruit and drink at least 8 glasses of water a day you,ll see and feel the difference by the 3rd week good luck
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