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<channel>
	<title>Burning Fatloss</title>
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	<link>http://www.burningfatloss.com</link>
	<description>How to Burn fat Fast</description>
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<title>Burning Fatloss</title>
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		<item>
		<title>what is the natural core group supplement recommended in the natural fat-loss pharmacy book by prevention?</title>
		<link>http://www.burningfatloss.com/natural-fat-loss/what-is-the-natural-core-group-supplement-recommended-in-the-natural-fat-loss-pharmacy-book-by-prevention/</link>
		<comments>http://www.burningfatloss.com/natural-fat-loss/what-is-the-natural-core-group-supplement-recommended-in-the-natural-fat-loss-pharmacy-book-by-prevention/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 20:50:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural Fat Loss]]></category>
		<category><![CDATA[prevention magazine]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.burningfatloss.com/natural-fat-loss/what-is-the-natural-core-group-supplement-recommended-in-the-natural-fat-loss-pharmacy-book-by-prevention/</guid>
		<description><![CDATA[prevention magazine sends me ads to buy this book. all I want to know is what the book recommends because I may have already tryed the stuff. do any of them really work for weight loss? thanks
]]></description>
			<content:encoded><![CDATA[<p>prevention magazine sends me ads to buy this book. all I want to know is what the book recommends because I may have already tryed the stuff. do any of them really work for weight loss? thanks</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Stop Your Cravings: A  Balanced Approach to Burning Fat, Increasing Energy, and Reducing Stress</title>
		<link>http://www.burningfatloss.com/diet-fitness/stop-your-cravings-a-balanced-approach-to-burning-fat-increasing-energy-and-reducing-stress/</link>
		<comments>http://www.burningfatloss.com/diet-fitness/stop-your-cravings-a-balanced-approach-to-burning-fat-increasing-energy-and-reducing-stress/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 20:50:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Approach]]></category>
		<category><![CDATA[Balanced]]></category>
		<category><![CDATA[Burning]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Increasing]]></category>
		<category><![CDATA[Reducing]]></category>
		<category><![CDATA[Stop]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.burningfatloss.com/diet-fitness/stop-your-cravings-a-balanced-approach-to-burning-fat-increasing-energy-and-reducing-stress/</guid>
		<description><![CDATA[
Product Description Complementary medicine nutritionist and Ayurveda instructor Jennifer Workman&#8217;s new and sensible approach to dieting has helped countless people to understand and work with their natural cravings to achieve and maintain their ideal weight. As the first Western nutritionist to make the ancient Ayurvedic principles practical and applicable, Workman explains why certain foods, including [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.burningfatloss.com/goto/link/1491/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51CGVTA8A1L._SL160_.jpg" title="Stop Your Cravings: A  Balanced Approach to Burning Fat, Increasing Energy, and Reducing Stress" alt="51CGVTA8A1L. SL160  Stop Your Cravings: A  Balanced Approach to Burning Fat, Increasing Energy, and Reducing Stress" /></a></p>
<p><b>Product Description</b><br /> Complementary medicine nutritionist and Ayurveda instructor Jennifer Workman&#8217;s new and sensible approach to dieting has helped countless people to understand and work with their natural cravings to achieve and maintain their ideal weight. As the first Western nutritionist to make the ancient Ayurvedic principles practical and applicable, Workman explains why certain foods, including simple spices and culinary herbs like cinnamon, cocoa, cardamom, turmeric, cumin, basil, ginger, and wasabi can have a beneficial effect on weight-loss efforts, digestion, and health. In Stop Your Cravings Workman shows how eating the right combination of foods and flavors for certain body types and lifestyles, along with yoga and &#8230; <a rel="nofollow" href="http://www.burningfatloss.com/goto/More_/1491/2" rel="nofollow">More >></a></p>
<p><a rel="nofollow" href="http://www.burningfatloss.com/goto/Stop_Your_Cravings_A_Balanced_Approach_to_Burning_Fat_Increasing_Energy_and_Reducing_Stress/1491/3" title="Stop Your Cravings: A  Balanced Approach to Burning Fat, Increasing Energy, and Reducing Stress" rel="nofollow"><b>Stop Your Cravings: A  Balanced Approach to Burning Fat, Increasing Energy, and Reducing Stress</b></a></p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>fatloss tips ?anyone ? Is it possible to loss 2 lbs in one week ?</title>
		<link>http://www.burningfatloss.com/howto/fatloss-tips-anyone-is-it-possible-to-loss-2-lbs-in-one-week/</link>
		<comments>http://www.burningfatloss.com/howto/fatloss-tips-anyone-is-it-possible-to-loss-2-lbs-in-one-week/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 17:22:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Howto]]></category>

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		<description><![CDATA[

Related Links


]]></description>
			<content:encoded><![CDATA[</p>
<p><!-- pingbacker_start --><br />
<h4>Related Links</h4>
<ul class='pc_pingback'></ul>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Diet drinks?</title>
		<link>http://www.burningfatloss.com/diet-drinks/diet-drinks/</link>
		<comments>http://www.burningfatloss.com/diet-drinks/diet-drinks/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 17:21:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Drinks]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[colories]]></category>
		<category><![CDATA[dp]]></category>
		<category><![CDATA[dr pepper]]></category>
		<category><![CDATA[Lot Of Water]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[Sodium]]></category>
		<category><![CDATA[vending machine]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[I work out a lot so I drink a lot of water (about 2 gallons a day).  Like many I&#8217;ll get a bit tired of it some time in the day or need to feel more full when eating a small meal so that is when I&#8217;ll turn to something like Diet Dr. Pepper. [...]]]></description>
			<content:encoded><![CDATA[<p>I work out a lot so I drink a lot of water (about 2 gallons a day).  Like many I&#8217;ll get a bit tired of it some time in the day or need to feel more full when eating a small meal so that is when I&#8217;ll turn to something like Diet Dr. Pepper.  It has no colories or carbs or anything but 35mg of sodium per serving which still isn&#8217;t much.  Are diet drinks bad in any way&#8230;am I ruining my diet with them?  I just started drinking diet dp, and I only do so when I really get bored of water or need to get full so I don&#8217;t too much about diet drinks.<br />
oh and by the way&#8230;it has no caffeine.  and i may want to add that I only drink it rarely like 2 or 3 times a week usually at work just so I wont go do something stupid like hit the vending machine for fattening snacks!
</p>
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<li><a rel="nofollow" href='http://www.burningfatloss.com/goto/Drinks_That_Don_8217_t_Destroy_Your_Diet_Drinking_middot_TechBlogger/1487/1'>Drinks That Don&#8217;t Destroy Your Diet [Drinking] &middot; TechBlogger</a></li>
<li><a rel="nofollow" href='http://www.burningfatloss.com/goto/While_dieting_are_sugar_free_energy_drinks_significantly_less_destructive_than_regular_Portable_Power_Generator/1487/2'>While dieting, are sugar free energy drinks significantly less destructive than regular? | Portable Power Generator</a></li>
<li><a rel="nofollow" href='http://www.burningfatloss.com/goto/Simple_fast_digesting_Carbs_Sako_039_s_Blog/1487/3'>Simple (fast digesting) Carbs | Sako&#039;s Blog</a></li>
<li><a rel="nofollow" href='http://www.burningfatloss.com/goto/Unique_and_easy_homemade_snacks_Frugal_Village/1487/4'>Unique and easy homemade snacks | Frugal Village</a></li>
<li><a rel="nofollow" href='http://www.burningfatloss.com/goto/Calories_in_Smart_Ones_Fettucine_Alfredo_Nutrition_Facts_and_Information_carbs_fat_protein/1487/5'>Calories in  Smart Ones Fettucine Alfredo &#8211; Nutrition Facts and Information &#8211; carbs, fat, protein</a></li>
</ul>
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]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Weight Loss?</title>
		<link>http://www.burningfatloss.com/weight-loss/weight-loss-3/</link>
		<comments>http://www.burningfatloss.com/weight-loss/weight-loss-3/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 01:38:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[extra curricular activities]]></category>
		<category><![CDATA[other sports]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[volleyball softball]]></category>

		<guid isPermaLink="false">http://www.burningfatloss.com/weight-loss/weight-loss-3/</guid>
		<description><![CDATA[I&#8217;m going to try out for the volleyball, softball, and tennis for extra-curricular activities for high school. Is this good for improving weight loss? If not is their any other sports I can try. Next summer I am going to do swimming. I am somewhat overweight.
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m going to try out for the volleyball, softball, and tennis for extra-curricular activities for high school. Is this good for improving weight loss? If not is their any other sports I can try. Next summer I am going to do swimming. I am somewhat overweight.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DIET Vs EXERCISE Episode 2: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat</title>
		<link>http://www.burningfatloss.com/fatloss/diet-vs-exercise-episode-2-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat/</link>
		<comments>http://www.burningfatloss.com/fatloss/diet-vs-exercise-episode-2-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 04:09:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fatloss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.burningfatloss.com/fatloss/diet-vs-exercise-episode-2-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat/</guid>
		<description><![CDATA[
CLICK HERE for a FREE WORKOUT: www.turbulencetraining.com Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.turbulencetraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/rULrxuiqU2I?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/rULrxuiqU2I?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>CLICK HERE for a FREE WORKOUT: www.turbulencetraining.com Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.turbulencetraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For daily fat loss workout updates and controversial fat burning tips, visit www.ttfatloss.com</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What have you found is the most low calorie diet friendly energy bar?</title>
		<link>http://www.burningfatloss.com/energy/what-have-you-found-is-the-most-low-calorie-diet-friendly-energy-bar/</link>
		<comments>http://www.burningfatloss.com/energy/what-have-you-found-is-the-most-low-calorie-diet-friendly-energy-bar/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 00:00:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[candy bars]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy bar]]></category>
		<category><![CDATA[energy bars]]></category>
		<category><![CDATA[fructose corn syrup]]></category>
		<category><![CDATA[high fructose corn]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[replacements]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://www.burningfatloss.com/energy/what-have-you-found-is-the-most-low-calorie-diet-friendly-energy-bar/</guid>
		<description><![CDATA[I like to use energy bars as snack replacements during my diet, but most of them are as bad candy bars, calorie and sugar wise.  What&#8217;s your favorite energy bar?  Any not made with crappy ingredients like high fructose corn syrup would be great as well.
]]></description>
			<content:encoded><![CDATA[<p>I like to use energy bars as snack replacements during my diet, but most of them are as bad candy bars, calorie and sugar wise.  What&#8217;s your favorite energy bar?  Any not made with crappy ingredients like high fructose corn syrup would be great as well.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight loss?</title>
		<link>http://www.burningfatloss.com/weight-loss/weight-loss-2/</link>
		<comments>http://www.burningfatloss.com/weight-loss/weight-loss-2/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 20:51:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[amount of time]]></category>
		<category><![CDATA[body frame]]></category>
		<category><![CDATA[healthy weight range]]></category>
		<category><![CDATA[time thanks]]></category>

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		<description><![CDATA[I want to lose 20 &#8211; 30 pound by the beginning of November. I need to know what foods to eat. I will be going and walking/running everyday after school as well. 
I&#8217;m 5&#8242;9 i have a large body frame. I weigh somewhere around 190.
The healthy weight range for my height is 150 &#8211; 170. [...]]]></description>
			<content:encoded><![CDATA[<p>I want to lose 20 &#8211; 30 pound by the beginning of November. I need to know what foods to eat. I will be going and walking/running everyday after school as well. </p>
<p>I&#8217;m 5&#8242;9 i have a large body frame. I weigh somewhere around 190.<br />
The healthy weight range for my height is 150 &#8211; 170. </p>
<p>Any tips on how to maximize my weight loss in that amount of time. Thanks.
</p>
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<li><a rel="nofollow" href='http://www.burningfatloss.com/goto/Limit_The_Amount_Of_Time_Per_Day_On_a_Website_iTechMax/1482/2'>Limit The Amount Of Time Per Day On a Website  | iTechMax</a></li>
<li><a rel="nofollow" href='http://www.burningfatloss.com/goto/What_is_considered_a_quot_normal_quot_amount_of_time_for_a_16_year_old_healthy_male_to_urinate_daily_SharingAnswer_com/1482/3'>What is considered a &quot;normal&quot; amount of time for a 16 year old healthy male to urinate daily? | SharingAnswer.com</a></li>
<li><a rel="nofollow" href='http://www.burningfatloss.com/goto/Mortgages_adjustable_amount_ticking_time_bomb_Mortgage/1482/4'>Mortgages-adjustable amount ticking time bomb  | Mortgage</a></li>
<li><a rel="nofollow" href='http://www.burningfatloss.com/goto/what_is_the_appropriate_amount_of_time_to_wait_after_you_end_a_relationship_before_you_start_dating_again_Ex_Boyfriend_Ex_Girlfriend/1482/5'>what is the appropriate amount of time to wait after you end a relationship before you start dating again? | Ex Boyfriend Ex Girlfriend</a></li>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike</title>
		<link>http://www.burningfatloss.com/diet-fitness/ride-your-way-lean-the-ultimate-plan-for-burning-fat-and-getting-fit-on-a-bike/</link>
		<comments>http://www.burningfatloss.com/diet-fitness/ride-your-way-lean-the-ultimate-plan-for-burning-fat-and-getting-fit-on-a-bike/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 23:59:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Burning]]></category>
		<category><![CDATA[Getting]]></category>
		<category><![CDATA[Lean]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[Ride]]></category>
		<category><![CDATA[Ultimate]]></category>

		<guid isPermaLink="false">http://www.burningfatloss.com/diet-fitness/ride-your-way-lean-the-ultimate-plan-for-burning-fat-and-getting-fit-on-a-bike/</guid>
		<description><![CDATA[
Product DescriptionBicyclings resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensiblyForget gym memberships and running shoes. The best way to lose weight is on a bike.In Ride Your Way Lean, Bicycling magazine columnist Selene Yeager provides readers with a [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.burningfatloss.com/goto/link/1481/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/513XEC3VM9L._SL160_.jpg" title="Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike" alt="513XEC3VM9L. SL160  Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike" /></a></p>
<p><b>Product Description</b><br />Bicyclings resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly<BR>Forget gym memberships and running shoes. The best way to lose weight is on a bike.In Ride Your Way Lean, Bicycling magazine columnist Selene Yeager provides readers with a comprehensive cycling plan that allows them to shed fat, streamline their bodies, and hone their skills on a bike. Cycling is gentle on the joints, easy to do with friends and family, and burns literally thousands of calories without being a bore or cause for suffering. A weight-loss program for people who want to drop pounds of fat while learning a new sport, this book offers train&#8230; <a rel="nofollow" href="http://www.burningfatloss.com/goto/More_/1481/2" rel="nofollow">More >></a></p>
<p><a rel="nofollow" href="http://www.burningfatloss.com/goto/Ride_Your_Way_Lean_The_Ultimate_Plan_for_Burning_Fat_and_Getting_Fit_on_a_Bike/1481/3" title="Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike" rel="nofollow"><b>Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike</b></a></p>
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		</item>
		<item>
		<title>weight loss?</title>
		<link>http://www.burningfatloss.com/weight-loss/weight-loss/</link>
		<comments>http://www.burningfatloss.com/weight-loss/weight-loss/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 20:51:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Amount Of Calories]]></category>
		<category><![CDATA[avail]]></category>
		<category><![CDATA[Butt]]></category>
		<category><![CDATA[Good Shape]]></category>
		<category><![CDATA[hot pockets]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[taco bell]]></category>
		<category><![CDATA[temptations]]></category>
		<category><![CDATA[weight loss advice]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[okay, so I know almost everything there is to know about losing weight effectively. I love to give advice to people on how to lose weight. Am I in good shape? Hellz no! I am 50 lbs overweight and 21 years old in college. I know all this stuff about losing weight, yet I cannot [...]]]></description>
			<content:encoded><![CDATA[<p>okay, so I know almost everything there is to know about losing weight effectively. I love to give advice to people on how to lose weight. Am I in good shape? Hellz no! I am 50 lbs overweight and 21 years old in college. I know all this stuff about losing weight, yet I cannot apply to myself. Why am I not strong enough to do this? I can barely resist eating. I love food so much. Taco bell, pizza, quesadillas, hot pockets, cola, the list goes on. I am addicted to food, I eat when I&#8217;m not hungry because I crave the taste of it. I have asked for the strength to resist these temptations but to no avail. It seems hopeless that I will ever be average weight. I dont&#8217; need weight loss advice per se&#8230;I need ways to become strong enough to resist my strongest temptations&#8230;any suggestions?<br />
I should mention that I do get up off my butt and try to stay active, I&#8217;m not that lazy, it&#8217;s just that the amount of calories I am able to consumer is far more I can burn off at my activity level, in the shape I am in, I can&#8217;t do extremely heavy workouts, in fact running hurts my legs, any kind of weight training will deal a lot of pain, right now,  I basically try to walk a lot, because it&#8217;s basicall what I can do right now without noticing bad side effects.</p>
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