Burning Fatloss » Fat Calories

What is a reali good workout to burn fat?

admin — Wed, 30 Dec 2009 05:13:22 +0000

I’m in shape I just have a problem area thats reali stubborn, I only need to lose around 5 pounds. I just need something that will burn fat and calories well. I have about three weeks to do this so please give me some good advice!!!

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Is it possible to burn fat before it gets stored in the body?

admin — Fri, 18 Dec 2009 09:09:38 +0000

I dont know if i worded the question correctly.

Lets say I eat a slice of pizza and then a half hour later I swim laps. Is it possible to burn off the fat/calories that I ate in the pizza before they have time to get processed through the body? Or is the fat that is burned during exercise stored fat?

It would make sense to me that after burning ‘new fat’ (the fat from the slice of pizza) that after that new fat is burned, THEN stored fat begins being burned off. Is that how it works?

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Why is fat gain/fat loss determined by calories in and out?

admin — Thu, 17 Dec 2009 14:53:59 +0000

I’m just curious if someone could explain how calories in and out determines fat loss or fat gain.

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Does my body naturally burn fat cals daily just like regular calories?

admin — Sat, 17 Oct 2009 02:08:13 +0000

I know that your BMR is how many calories your body naturally burns a day, but what about fat cals? Does your body burn a certain number of fat cals or grams of fat a day? If i dont eat a ton of fat, say 20g a day will that be naturally burned by my body if i dont eat a ton of calories and im eating good fats?

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