now some might think that i shouldnt try losing weight because im underweight as it is, well guess what? im not trying to lose weight, im only trying to burn fat. weightloss and fatloss are 2 different things within the same. some people only care about losing weight, any kind of weight, which can be muscle, water and fat. well im only interested in losing fat, not muscle because im only 113 pounds and i dont wanna be any more underweight, heck if anything i want to gain more weight (AKA MUSCLE, NOT FAT)

so how can i lose fat without losing any weight? i already run 45 minutes 4 times a week and i lift weights every 2 days. i also eat only healthy (lean proteins, whole grains, all that jazz)

so what should I do to burn the fat across my mid section and not lose any weight? (aka muscle mass)

should I create a caloric deficit? or will that cause my metabolism to slow and muscle mass to be burnt off? i really dont know what to do. any tips?

and PLEASE know what you are talking about…
I know 113 pounds is way too low, so thats why i want to go up to 120 pounds

It is a Christian Group. and needless to say, everyone is welcome.

This group is focused on what you need to do, and to provide the support to get the weight off.

Join us !!!

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