i know its not recommended but ive cut out a crap load of food, snacking lightly once or twice and then eating my normal dinner.

how well will this procedure work? will this result in any decent fat loss?
no berries please

• ISBN13: 9781579545864
• Condition: USED – GOOD
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Product Description
You dont need to muscle your way in to the gym to get a great workout. While recent statistics show that strength training is one of the countrys fastest-growing exercise activities, there is a corresponding rise in dollars spent on home exercise equipment. If a home workout is your style, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level. Each chapter focuses on different types of equipment (dumbbells, barbells, cable station, full multistation home-gym apparatus, or even no equipment at all) with workout advice appropriate to the beginning, intermediate, or advanced weight lifter. Learn how to create a customized workout program based … More >>

The Men’s Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle

Product Description
You don’t need to muscle your way into the gym to get a great workout. As more and more people turn to home exercise equipment and strength training, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level. Designing a programme to suit your own goals, equipment and circumstances, you can: get the results you want no matter what equipment you have (even if you have none at all); discover the best equipment for your own personal needs; make the most of the equipment you have – the chapters are organised by equipment type; and progress through the skill levels – information is broken down for beginner, intermediate and advanced…. More >>

The Home Workout Bible: A Do-it-yourself Guide to Burning Fat and Building Muscle

CLICK HERE for a FREE WORKOUT: www.turbulencetraining.com Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.turbulencetraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For daily fat loss workout updates and controversial fat burning tips, visit www.ttfatloss.com

CLICK HERE for a FREE WORKOUT: www.turbulencetraining.com First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. The simple truth is; you can’t out-train a bad diet. Today, in this contest, Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop. Brad is going to try to consume as many calories as he can in those 3 minutes, while Craig is going to see how many calories he can burn off in that same amount of time. In 3 minutes, Brad consumed approximately 1000 total calories, while Craig burned only 43 calories. Cardio loses against diet. This just goes to show you, in diet vs. exercise, you can never out train a bad diet. It doesn’t matter how good your program is, if this is your nutrition, you’re not going to lose fat. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.turbulencetraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For daily fat loss workout updates and controversial fat burning tips, visit www.ttfatloss.com

I lift big 4 days a week and do HIIT cardio for about 10 minutes after each weight lifting workout. On the fifth day, the rest day, I do about 20-30 minutes of HIIT.

At this rate, what kind of results will I be looking at in the long run? Will I burn fat or gain muscle or both?